SPINACH MOONG MASOOR DAL
Serves 2 as a meal, 4 as a side
Adapted from a recipe from Spice of India in Kitchener, Ontario
Ingredients:
· 1/2 cup red lentils (masoor dal)
· 2 Tablespoons split hulled green mung lentils (moong dal)
· 1 3/4 cups water
· 2 Tablespoons ghee or oil ( I used regular butter - use oil for vegan version)
· 1 medium onion, thinly sliced
· 1 medium tomato, diced (I used a 14 ounce can rather than fresh as it is winter)
· 1/4 teaspoon whole cumin seed
· 3/4 teaspoon salt
· 1/2 teaspoon ground turmeric
· 1/2 teaspoon garam masala
· 1/2 teaspoon teaspoon ground chili pepper or to taste
· 1/2 teaspoon amchur (dried green mango) or 1 teaspoon lemon juice (I used lemon juice as I lacked the mango powder, but next time will use the mango powder b/c Nirupma is bringing me some)
· 6 ounces baby spinach (more or less is fine) (I used a 12 ounce package of frozen spinach)
· 1/2 cup red lentils (masoor dal)
· 2 Tablespoons split hulled green mung lentils (moong dal)
· 1 3/4 cups water
· 2 Tablespoons ghee or oil ( I used regular butter - use oil for vegan version)
· 1 medium onion, thinly sliced
· 1 medium tomato, diced (I used a 14 ounce can rather than fresh as it is winter)
· 1/4 teaspoon whole cumin seed
· 3/4 teaspoon salt
· 1/2 teaspoon ground turmeric
· 1/2 teaspoon garam masala
· 1/2 teaspoon teaspoon ground chili pepper or to taste
· 1/2 teaspoon amchur (dried green mango) or 1 teaspoon lemon juice (I used lemon juice as I lacked the mango powder, but next time will use the mango powder b/c Nirupma is bringing me some)
· 6 ounces baby spinach (more or less is fine) (I used a 12 ounce package of frozen spinach)
1) Pick over the lentils and remove shriveled bits and pebbles. Rinse thoroughly until the water runs clear. Drain.
2) Place lentils in a medium pot with the water. Bring to a boil, then lower the heat and keep lentils at a gentle simmer, uncovered, stirring occasionally. Add some hot water if the mixture seems too thick. Keep in mind that lentils thicken a bit after cooling, so keeping the pot just a bit on the watery side is best.
3) While the lentils cook, place a medium pan on medium heat. Heat the ghee until it shimmers, then add the cumin seeds. They should sizzle immediately. After about 15 seconds, add the onion slices and fry, stirring frequently, until they turn sticky and brown.
4) Add the diced tomato to the onions and cook until the tomato disintegrates. Add the remaining spices and cook until the mixture becomes pasty and thick, several more minutes. (with the canned tomatoes, they didn't really ever disintegrate, or I am not patient enough)
5) When the lentils are tender (this takes 20-30 minutes), add the spinach to the lentils and stir, working in batches if necessary so that the spinach wilts and makes room for additional spinach. (Frozen spinach is already wilted, of course) Pour the onion/tomato mixture into the lentils and spinach, stir well, then cover and let sit for a few minutes to cook the spinach and develop flavors. Taste and adjust for salt before serving.
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We thought that this dish was pretty mild and benefited a lot from some added spice at the table in the form of pickled jalapenos, hot sauce, or jalapeno-cilantro chutney. Also, it was even better with the addition of some feta in place of paneer.
For the rice - cook it in the rice cooker, and when the rice is done dump in some frozen mixed peas and carrots or just peas and let the heat of the rice heat up the veg. Simple.
We also had pita to stand in for chapati or naan which I didn't have time to make.
recipe adapted from: http://www.bonappegeek.com/2007/01/16/one-percent-of-india-dal/